FREE CLASS WITH ALLBIRDS - BLOKFLEX

Build cardio fitness and flexibility with a class, split 50/50 between HIIT and stretching. Your session will start with a 30 minute high intensity, high impact workout and once your muscles are warm, we will take it down to the floor for a 30 minute static stretch. 

This is very much a developmental class and you can expect to see and feel your progress week by week.