FREE CLASS WITH ALLBIRDS - BLOKCORE

A strong core sets you up for life, and makes every class that bit easier. Designed to keep core training interesting, BLOKcore goes beyond crunches to improve core and lower body strength. 

Using weights, TRX suspension training, and bodyweight exercises, (including mountain climbers, pikes and leg raises), BLOKcore will help you achieve the core strength you've always wanted, challenging your body in exciting new ways.