Boxcon is a fun, fast-paced class, combining bag sequences, bodyweight drills and resistance exercises to push you to your limits. Mixing training techniques from the world's best boxers with traditional strength & conditioning exercises, Boxcon will improve your fitness, boxing technique and cognitive skills. Suitable for beginners and experienced boxers alike. 

Hand wraps are compulsory for those attending class and can be purchased at reception for £5, click here for guidance on how to apply. We advise customers to bring their own gloves, these can also be purchased at reception for £45.